Unhealthy lifestyle habits are practiced by most people in developed countries. They include overuse of fast food, processed food, food with additives, and lack of physical activity. Consequently, there is a constant rise in incidence of chronic diseases, such as diabetes, hypercholesterolemia, and high blood pressure.
If you have a busy life and no time to change your lifestyle completely, you can at least try to practice a 3-day detox diet occasionally in order to eliminate toxins from your body and improve your general health.
Simple Rules to Detox Your Body in 3 Days
– Drink a lot of water. The first rule of any detox diet is drinking a lot of water. Drink at least five glasses a day of table water with low mineral content. That will reduce the content of salt in your body which you intake more than too much for sure. Water also hydrates your tissues and improves kidney function.
– Include Superfoods. Superfoods are herbs, fruits, and vegetables rich in vitamins, microelements, and other nutrients which are necessary for proper function of your organism. Your meals can include turmeric, ginger, olive oil, garlic, coconut oil and many other powerful foods. These nutrients stimulate the function of liver enzymes, the main mediators in blood detoxification. Replace snacks with fruits, such as apples, oranges, avocado, and kiwi fruit. Make juices of freshly squeezed fruits instead buying juices with sugar and artificial sweeteners.
– Lower caloric intake, but avoid fasting. During your 3-day detox diet, you should refrain from high calorie food rich in fats and sugars. Instead, replace them with lean meat as a source of proteins and whole grains, which are rich in dietary fibers. Although you should lower your caloric intake for about 500 calories, it is not recommended to fast. The fasting slows down the metabolism and inhibits the mechanisms responsible for detoxification. It also diminishes protective abilities of your immune system.
– Eat several small meals. If you’re busy life prevents you from practicing this every day, at least try to do it during this 3-day detox diet. Eat 5-6 small meals rather than less number of large meals. This will prevent fluctuations of biochemical processes and enable your metabolism to work in a perfect continual manner.