Oatmeal is a food that brings us a lot of benefits for our body, if we know that the oatmeal is the food that we eat every day without missing it each day. Research has shown that oat cereals can help preventing the heart diseases with only eating 60 grams a day of this tasty grain. That is a wonderful and simple way to change our way of life, because with this we can control our level of cholesterol and triglycerides, thereby preventing dyslipidemia which causes this disease.
Water features of the oat:
• It contains beta-glucan, antioxidant soluble fiber.
•It helps cleansing the intestine.
•Watches your character.
•It is anticancer.
•It is full of proteins.
•It gives you energy.
•It protects the heart.
•It regulates the metabolism.
Oatmeal water burns fat and detoxifies your body.
When it is about losing weight, if the oat is in our eating routine, we feel satiety, we should not eat what follows, in order not to feel anxiety.
The oat gives us a meal of minerals, vitamins and proteins that keeps us full a couple of hours. The oatmeal means cleansing of the intestine and eliminates the toxins.
How to prepare the oatmeal water regularly?
• 1 cup of organic oats (gluten)
• 1 teaspoon vanilla.
• 6-8 cups of water.
• 1 cinnamon stick or a teaspoon of cinnamon powder.
• Stevia- to taste.
• Ice- to taste.
Soak the oats in water, one hour before preparing the oatmeal water, and when that liquefies add the stevia, vanilla, cinnamon and one cup of water. When it is all well liquefied, remove the redundant remains of the oats. Pour it into a jar and add the remaining cups of water. Drink the oatmeal water in the morning and before dinner to feel more full and prevent overeating.