This method is very interesting since it is true; According to the shape of your body you will lose weight, always this method will be the most efficient.
There are 3 different forms of physical structure that according to it you will get the right weight for you; these types are pear-shaped, apple-shaped and hourglass shaped. This time discover what the shape of your body is and how you must feed to lose weight.
PEAR SHAPE: LESS STARCH FOR A LOW MUSHROOM IN FAT
This type of body is characterized by notoriously large hips, a large back and narrow shoulders and waists.
If you want to considerably reduce the lower part of your body do the following:
- Do not consume foods rich in starch.
- Avoid grease at all costs.
- Do not drink juices, just eat fruits.
- Eat whole wheat bread, brown rice, fish, seafood and low-fat cheeses.
- It is advisable for this type of body to consume tomato juice as the tomato is bio active and speeds up the metabolism.
APPLE SHAPE: CONSUME MAGNETIC MEAT AS WELL AS GROUNDS THE WAIST
This type of body accumulates extra fat in the stomach area and to learn weight you should do the following:
- Consume foods rich in cellulose like cereals and legumes.
- Reduces consumption of animal meat.
- Start your day by eating fresh and seasonal fruits.
- Consume chicken and turkey that are lean meats, honey, nuts, dried citrus, fish and nuts.
- We recommend water as much as you can, teas and ginger tea.
ARENA WATCH FORM: YOU WILL NOT HAVE PROBLEMS IN LOWER WEIGHT
This type of body is prone to being obese, but it really is a proportional body in every way, to avoid gaining weight follows these steps:
- Remove sweets, nuts and avocado from your daily diet.
- Increases consumption of lean meats, low-fat milk, vegetables, eggs and protein.